Tag: dessert

mamey chocolate mousse

Virtuous dessert #2: Mamey Chia Chocolate Mousse

Cravings are the mother of culinary invention. When, with very little effort you have a creamy, chocolate-y mousse based on a vitamin-rich fruit… Why hold back?


A ripe mamey more than sweet enough to make this dessert. But if you do want it a little sweeter, try agave syrup or maple syrup. Never use an under-ripe mamey.



mamey chocolate mousse
Mamey Chia Chocolate Mousse
Print Recipe
mamey chocolate mousse
Mamey Chia Chocolate Mousse
Print Recipe
  • 2 cups mamey pulp. Make sure it is ripe and sweet when you choose it.
  • 3/4 cup cacao unsweetened, pure
  • 3/4 cup milk or creamy non-dairy beverage*
  • 1 tbsp chia seeds
  • 2 tbsp water
  • 1 tsp vanilla pure vanilla extract
Getting the chia seeds ready
  1. Place the chia seed in a bowl wiith the 2 tablespoons of water. Let sit for 5 minutes.
Time for the mousse!
  1. Combine the ingredients together in a food processor or blender**, and whir on medium speed, stopping the motor every so often to scrape the sides.
  2. For a richer chocolate taste, add more cacao. If you are finding it too thick, gradually add more liquid in small amounts.
  3. As you can see in my photo, I removed some of the mamey mixture before adding cacao to the rest. The flavor of the mamey was a lovely counterpoint to the rich chocolate.
  4. Transfer the mixture to small glasses, layering if desired, and refrigerate for about an hour. The chia will help it set more firmly as it chills.
Recipe Notes

* I used Silk unsweetened coconut milk, but you could use Almond, Rice, Hemp or whatever you like.

**An immersion blender is preferred, if you have one. The mixture gets quite thick and can strain a jar blender.

Nieves, Helados, Paletas… oh my!


A delicious way to try out a new exotic fruit (and sometimes vegetables) is by getting adventurous with the different flavors of “ice cream.” Some are made with milk, others are pure fruit ices with a touch of sugar.

So what’s the difference between ‘Nieves’ and ‘Helados’?

NievesNYEH-vayz  –from the word for snow, are made without dairy, similar
Helados: ell-AH-doz –from “congelado” con-hell-AH-do meaning ‘frozen’. Made with milk, not cream, so are lighter and less creamy-rich than, say, Ben & Jerry’s
Paletas:  pa-LEH-tas  are the equivalent frozen treat on a stick



Clear the way Cookies & Cream, we’re ready for something a little more exotic…

Zapote Negro – this unique fruit is easiest to find in the late fall into winter. Often referred to in English as the “chocolate pudding” fruit,  it has a mild, chocolate flavor and a custardy consistency which lends itself to delicious creamy-without-the cream nieves.
Maracuyá – Passion fruit. Anticipate a complex, exotic flavor… lemon, rhubarb and strawberry. The fruit has small seeds and these are left in and give it a delightful crunch.
Elote – Corn blended with milk makes a delicious helado. Try it alongside a berry flavor  like Zarzamoro (blackberry) or my personal favorite….
Garambullo –A dark purple-red “berry”, a cactus fruit rich in antioxidants, just like cranberries or super-fruits like the Acai (nieve)
Guanábana – A fruit that’s getting a lot of attention for its cancer-fighting nutrients. The flavor is light and tropical: vanilla, pineapple and banana-ish… like many exotic fruits it’s hard to describe. It has large seeds, which most often are left in – a bit of an inconvenience maybe, but you know you’re getting real fruit!
Tuna –The prickly pear fruit of the nopal cactus is called tuna in Mexico. It’s another fruit rich in antioxidants, with a flavor that might compare to watermelon + raspberry
Mamey – think sweet potato with a touch of malt

In Mexico, you’ll encounter street vendors selling myriad flavors….”Beso de Angel” – Angel’s Kiss, “Petales de Rosas”- Rose Petal, and many other creative concoctions, which are a change from Cookies and Cream (though you’ll find that too). but, if your interest is in tasting unusual natural fruit flavors try asking:

¿Hay un sabor de la fruta de temporada?  ~ Is there a seasonal fruit flavor?

pronunciation : eye oon saBOR day la FROOta day tem-po-RAH-da? 


Paletas are also fun and easy to make at home…

If you have kids and want to teach them to make a healthy summer snack, I recommend Fany Gerson’s “Paletas” –and not just for kids. A good many of the recipes are exotic and downright sophisticated.

A great idea for a fiesta!

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BPA-free popsicle mold

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